At the U15–U18 level, speed and strength development become critical for maximizing hockey performance and preparing athletes for higher levels of competition. As the game becomes faster and more physical, players must develop explosive power, acceleration, agility, strength, and overall athletic durability. Proper training helps athletes improve skating speed, first-step quickness, puck battles, and injury resilience while building confidence in their physical abilities. At Pyramid Performance Hockey Development, our programs focus on age-appropriate performance training designed to help athletes move more efficiently, compete harder, and reach their full potential both on and off the ice.

Where: St. Francis High School (Orange Gym & weight room)
When: TBD - Sept. 28 - Nov. 16, 2026 (8 Sessions)
Time: TBD

Cost: $200.00